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Local Voices

Mindfulness/DBT Group for Young Adults Starting in Tarrytown

Rebekah Shackney's profile picture
Rebekah Shackney, Neighbor

Stop being controlled by emotional outbursts and impulsive behaviors

  • Learn to get through a crisis without making the situation worse
  • Learn to get your needs met without damaging relationships
  • Learn to take control your emotions
  • Learn mindfulness skills to reduce your suffering and improve life
The Group will be held on Tuesdays starting on December 3rd.  For more information go to:  www.rebekahshackney.com/dialectal-behavioral-therapy-skills
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