Elmsford Flow Yoga

A mindful, breath-centered vinyasa yoga class suitable for beginners and experienced students alike.  Yoga helps build strength, flexibility, stamina, focus, and balance while also developing habits of mindfulness, ease and relaxation.  Led by an experienced teacher, students are encouraged to work at their own levels while doing yoga poses (asanas), breathing (pranayama) and meditative practices.  Props are provided.  You only need to bring your own mat.  If you haven't taken classes in Elmsford before, you can try a class for free.  The winter session runs thru March 27.  Sign up for 11 classes for $88 or drop in for $10/class.  For more info call:  914-439-2392.