YOGA with Amy Luke
Amy trains her students through the use of asanas (postures), pranayama (breath control or energy management), sayasana (final relaxation) & meditation to enhance their natural talents & abilities, increase inner peace and connect to the power of the heart. Through the consistent practice of yoga, students will improve their strength, balance, flexibility & mental control. The result being a student who is unrestrained by fear and free from negative thought patterns with a laser focus on the task at hand by being rooted in the present moment.
Amy is a certified yoga & meditation teacher who specializes in guiding students to heal & manage their body/mind in excavation of their spirit.
"Through the practice of yoga, we can feel the ever present connection to the wisdom within our hearts. That wisdom within provides powerful healing for each of us." ~ Amy Luke
Amy offers group classes and one on one sessions.
For more information, please call Sleepy Hollow Physical Therapy (914)631-6969 Ask for Dr. Richard Giordano
