Yoga Foundations, Beginner Yoga

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 Tarrytown-Sleepy Hollow  See map

*Yoga Foundations*

Twelve class session starting Tues 9/4/ - 11/27 and Sat 9/15 - 12/1
Tues 7:30 – 8:45 p.m. or
Sat 10:30 - 11:45 a.m.*

This class is designed for students with little or no experience with yoga, students who have some experience with other yoga styles and who are interested in discovering Kripalu yoga, or students who wish to refine their alignment within poses. The goal of these classes is to teach students breathing techniques (pranayama), beginning mediation, alignment within yoga poses (asana), unlocking prana (energy), how to listen to their bodies, and establishing a solid base for future yoga practices.
*No Class on Tuesday Sept. 11

*Childcare is available during this time, $5 per child.

Yoga Foundations
Single Class Drop-In - $15.00
6 Class  Half Session Package - $81.00
12 Class Full Session Package - $153.00
- additional add-on classes - $14.00


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