Yoga means union and there are numerous interpretations of what that is exactly. For me, "union" means "wholeness" giving me a healthy mind, body and spirit. Yoga helps me discover my scattered and broken parts whether it's a physical or mental injury or a spiritual void. Once discovered, with practice, I move towards this feeling of completeness and an integration of body, mind and spirit. I am no longer disconnected pieces but rather, I am whole in the widest and truest sense of the word. That's why I do yoga. Why do you do yoga?
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