Come outside and rejuvenate, breath deeply and practice stillness among the many gentle (and perhaps not so gentle) distractions of life, embrace rather than battle the elements. Let the breeze deepen your breathing, let the sun warm your muscles and try to focus on something small and still.
Yoga is about being in the moment and connecting with nature, that's why so many postures are taken from the natural world.
At Riverstone Yoga we are offering Outdoor Yoga classes all summer long. Open level and good for all adults, every Thurs at 7:30pm next to Lighthouse Ice Cream on the River in Tarrytown, donations accepted.
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